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  Neck pain becomes common among people who spend more time in front of a computer, laptop, television, and mobile. It would be an arduous job to decrease screen time because those gadgets have intertwined with our life. But, there are few other possibilities to curb neck pain .  5 Simple Exercises to Reduce Neck Pain Side Tilt Stand straight, stretch your hands diagonally and tilt your head right and left to stretch the muscles as much you can. Don’t tilt your shoulders. Do this twice a day for about 2-3 minutes.  Side Rotation You can either sit or stand to do this exercise. Keep your back straight. Gently turn your head to the right side and hold the pose for 10-15 seconds. Then do the same to the left side. Do this exercise for 2 minutes every day.  Chin tucks Sit straight and place a finger on your chin. Push your chin and head back until you feel the stretch. Hold the pose for 5 seconds and do it forward again by pulling the chin and the head. Repeat it 5-10 times every day.  Sho

How does your mind help your heart?  Is it possible to redesign your heart health by concentrating on your mind? Yes! but it’s not only about just the mind, it depends on the positive mind. A positive outlook- like being cheerful, enthusiastic, optimistic, and purpose in life can help you in developing a healthy heart. There is ample evidence for this approach that suggests we should follow this.  What is positive psychology? Positive psychology defines the optimistic views of your mind that nourish the function of the heart. The research found that people who are high on optimism have a 30% lower risk of developing heart disease. A study reported that optimistic people would have a lower risk of death from stroke and heart attacks.  Positive Mind Vs Negative Mind People who have a negative outlook are more likely to get affected by a heart attack and other health issues. The negative emotions are the stress factors that tend to stimulate high blood pressure and higher heart rate. Peo

  Everything you need to know about liver transplant What is a liver transplant?  A liver transplant is a surgical procedure in which the doctor removes the liver that is not functioning properly and replaces it with the healthy liver from a living donor or deceased donor. The liver is the largest organ that helps to process nutrients, produce bile, remove toxins from the blood and regulate immune responses.  What is liver failure? Liver failure is the major cause of liver transplant. It happens due to scarring of the liver (cirrhosis). The scar tissues replace the liver tissue and affect liver function.  How to avoid liver disease? Avoid drinking alcohol Maintain a healthy weight Protect your skin from toxic chemicals Avoid contact with other people’s blood and body fluids Get vaccinated for hepatitis A and hepatitis B if needed Maintain hygiene Diet and nutrition after liver transplant It's good to eat a well-balanced diet to keep you healthy forever. It is mandatory to follow ce

  How to prevent life-threatening stroke? What is a stroke? A stroke is often life-threatening that happens when there is a stop in blood supply to part of the brain. Since it is a life-threatening medical condition, immediate treatment is required. The earlier a person gets the treatment, the less damage one will face.  Types of Strokes There are three major types of stroke, Ischemic stroke Hemorrhagic stroke Transient ischemic attack (mini-stroke) An Ischemic stroke happens when the blood clots through blockages. A Hemorrhagic stroke happens when the artery leaks blood.  A Transient ischemic attack is commonly known as a mini-stroke and occurs when the blood flow is blocked. It remains for a short time (usually not more than 5 minutes) Symptoms of a stroke The face may drop on one side. The person may not be able to lift arms and feels numbness  The speech may be slurred or unclear Prevention You can reduce the risk of having a stroke by doing simple changes in your lifestyle. Pl

  What is a Complete blood count? Why is it significant?           Complete blood count (CBC) is essential to know your overall health, to diagnose a medical condition, and to monitor a medical condition and treatment. It measures red blood cells, platelets, hematocrit, hemoglobin, and white blood cells. The abnormal decreases or increases in blood cell count as disclosing some underlying medical condition.  A Normal Complete Blood count results for Adults Red blood cell count      Male: 4.35-5.65 trillion cells/L* (4.35-5.65 million cells/mcL**) Female: 3.92-5.13 trillion cells/L (3.92-5.13 million cells/mcL) Hemoglobin Male: 13.2-16.6 grams/dL*** (132-166 grams/L) Female: 11.6-15 grams/dL (116-150 grams/L) Hematocrit Male: 38.3-48.6 percent Female: 35.5-44.9 percent White blood cell count 3.4-9.6 billion cells/L (3,400 to 9,600 cells/mcL) Platelet count Male: 135-317 billion/L (135,000 to 317,000/mcL) Female: 157-371 billion/L (157,000 to 371,000/mcL) [* L = liter, ** mc

What is Vitamin B12? Vitamin B 12 is known as cobalamin. It is a vital nutrient that keeps the nerve and blood cells healthy and helps DNA synthesis. It boosts your energy, prevents heart disease, and improves your memory.  What are the foods that provide Vitamin B12? Vitamin B12 is mostly found in animal foods such as fish, meat, poultry, eggs, beef liver and clams, milk, and other dairy products.  Why do we need Vitamin B12? Crucial to a healthy pregnancy Vitamin B12 helps in developing the brain and nervous system of a fetus. When the mother does not have adequate vitamin B12 supply, it increases the risk of birth defects in the baby. This also paves the way to premature birth or miscarriage.  Anemia Prevention Vitamin B12 plays a major role in producing red blood cells in our body. Low vitamin b12 levels can reduce red cell formation. When you don’t have enough blood cells, your body cannot transport oxygen to the organs and make you anemic. This also leads to weakness and fatigue.

  Is Bone Marrow Transplant essential? Blood is the vital fluid in our body. It helps to keep us alive and feeds the various organs. It is the transporter of food and oxygen to all parts of the body. Without sufficient blood, our body gets health issues. Like our skin, our blood is replenished from time to time. This process helps to gain fresh blood cells instead of the old ones. However, the problem occurs when the blood fails to replete.  Do you know who is responsible for this generation of blood cells?  Bone Marrow is the generator of blood cells in the body. If the bone marrow does not work well, then the blood regeneration stops.  Diseases of bone marrow can be threatening and may force you to search for emergency care , bone marrow transplant. In this transplant, the unhealthy bone marrow of a patient is replaced with the healthy bone marrow of a donor. Bone Marrow transplant helps to fight against blood cancer, severe blood infection, several immune disorders or diseases.  Th

What is Constipation? Constipation becomes a common problem despite age. Though there are many causes for constipation, some are considered as the major causes such as improper diet, lifestyle, age, and medications. Abbott Gut Health Survey reported that 22% of Indians have been affected by constipation. You should know simple home remedies to cure constipation that disturbs your routine.  9 Home Remedies for Constipation Drink more water Water helps you to hydrate yourself and relieve constipation by soothing the digestive process. You can also drink sparkling water whenever you have constipation. Dehydration can cause constipation, hence, drink water.  Lemon water A survey reported that most of the people in India have been using lemon juice as a home remedy to prevent themselves from constipation. Lemon juice stimulates the digestive system to flush out the toxins. Squeeze a lemon and have a glass of lemon water when you have constipation. Hence, have lemon juice daily.  Eat foods

  What is Hypertension? Hypertension is called high blood pressure. Hypertension occurs due to the force of the blood, which the heart pumps into the arteries. The normal blood pressure range is between 90/60 and 120/80 mm Hg. If your blood pressure is 130/80 or above the range, it is considered as high blood pressure or hypertension, which is also known as ‘Silent Killer’. High blood pressure damages the delicate tissues and blood vessels in the body that sometimes lead to death. Most people all around the world get affected by hypertension due to stress and other unhealthy practices.  Hypertension leads to major health issues, for instance, kidney damage or failure, heart attack or stroke, dementia, choroidopathy, aneurysm, artery damage, erectile dysfunction, arrhythmias, osteoporosis, and loss of vision.  9 Simple Natural Remedies to get rid of Hypertension Exercise or yoga Do Exercise or yoga every day to refresh your body as well as mind. Exercise helps your heart to pump the bl

In 2019, The Ministry of Health and Family Welfare reported that 11.8% of people over the age of 50 were affected by Type II diabetes in India. Type II diabetes becomes more common among Indian citizens over the age of 40. The insulin resistance is the core cause of this disease. In this case, our body is unable to accept insulin. The major reasons for type II diabetes are obesity, unhealthy lifestyle, blood pressure, hormone imbalance and excessive stress.  8 Effective Remedies to curb Type II diabetes Bitter gourd Bitter gourd or bitter melon has been used in Indian medicine for a long time to treat diabetes. Research proved that bitter gourd reduces the sugar level and efficacious in maintaining it. You can either cook or make juice out of it. Moringa Leaves Moringa leaves help to curb type II diabetes. The proteins in moringa leaves reduce the risk of high blood sugar levels. A study reported that people who consumed moringa leaves regularly could maintain the normal sugar level.