Is Vitamin B12 Essential?

What is Vitamin B12?

Vitamin B 12 is known as cobalamin. It is a vital nutrient that keeps the nerve and blood cells healthy and helps DNA synthesis. It boosts your energy, prevents heart disease, and improves your memory. 

What are the foods that provide Vitamin B12?

Vitamin B12 is mostly found in animal foods such as fish, meat, poultry, eggs, beef liver and clams, milk, and other dairy products. 

Why do we need Vitamin B12?

Crucial to a healthy pregnancy

Vitamin B12 helps in developing the brain and nervous system of a fetus. When the mother does not have adequate vitamin B12 supply, it increases the risk of birth defects in the baby. This also paves the way to premature birth or miscarriage. 

Anemia Prevention

Vitamin B12 plays a major role in producing red blood cells in our body. Low vitamin b12 levels can reduce red cell formation. When you don’t have enough blood cells, your body cannot transport oxygen to the organs and make you anemic. This also leads to weakness and fatigue. 

Boosts your Energy

Vitamin B12 boosts your energy level and produces energy that is necessary for your regular activity. 

For Healthy bone

Vitamin B12 supports bone strength. When you have inadequate levels of vitamin B12, your bone will become fragile and delicate, which increases the risk of osteoporosis. 

Maintains healthy skin, hair, and nails

Vitamin B12 plays a vital role in producing cells, which are required to promote healthy skin, hair and nails.