Do you have diabetes? Know 8 Effective Remedies to curb Type II diabetes

In 2019, The Ministry of Health and Family Welfare reported that 11.8% of people over the age of 50 were affected by Type II diabetes in India. Type II diabetes becomes more common among Indian citizens over the age of 40. The insulin resistance is the core cause of this disease. In this case, our body is unable to accept insulin. The major reasons for type II diabetes are obesity, unhealthy lifestyle, blood pressure, hormone imbalance and excessive stress. 

8 Effective Remedies to curb Type II diabetes

1. Bitter gourd

Bitter gourd or bitter melon has been used in Indian medicine for a long time to treat diabetes. Research proved that bitter gourd reduces the sugar level and efficacious in maintaining it. You can either cook or make juice out of it.

2. Moringa Leaves

Moringa leaves help to curb type II diabetes. The proteins in moringa leaves reduce the risk of high blood sugar levels. A study reported that people who consumed moringa leaves regularly could maintain the normal sugar level. Cook the leaves or make a juice out of the moringa leaves powder to prevent yourself from imbalanced sugar levels. 

3. Aloe vera

Aloe vera is not only good for your skin, it also helps to curb the effects of type II diabetes. The antioxidant in aloe vera helps the pancreas to produce insulin. Make aloe vera juice and drink at least thrice a week. 

4. Regular Exercise 

Obesity is the major reason for Type II diabetes. When you do exercise regularly, you can lose weight as well as enhance insulin sensitivity. Exercise will help you to maintain the blood sugar level as normal, neither too low nor too high. You can start with walking and move on with other workouts. 

5. Fenugreek

Use fenugreek while you cook because it helps to decrease the blood sugar level by slowing down the digestion process of sugar and carbohydrates. A case study also reported that diabetes patients controlled their blood sugar level by consuming fenugreek twice a day. 

6. Ginger

Ginger is enormous among Indian herbal medicine. It has been used by Indian for ages to cure digestion problems, cold and flu. It also helps to lower the high blood sugar. Add ginger in your food or make ginger tea to drink and refresh. 

7. Amla 

Amla is rich in Vitamin C that helps to control the blood sugar levels. It also manages carbohydrate levels to make the body responsive for the signs of insulin. Eat amla whenever possible or consume it as a pickle to enhance your body as well as taste buds. 

8. Stay hydrated

Drinking sufficient water will help your kidney to clear out the excessive blood sugar and keep you hydrated. Research proved that people who drank more water could escape from high blood sugar levels. Hence, stay hydrated to relieve the effects of diabetes.