Know 9 Effective Home Remedies For Constipation

What is Constipation?

Constipation becomes a common problem despite age. Though there are many causes for constipation, some are considered as the major causes such as improper diet, lifestyle, age, and medications. Abbott Gut Health Survey reported that 22% of Indians have been affected by constipation. You should know simple home remedies to cure constipation that disturbs your routine. 

9 Home Remedies for Constipation

Drink more water

Water helps you to hydrate yourself and relieve constipation by soothing the digestive process. You can also drink sparkling water whenever you have constipation. Dehydration can cause constipation, hence, drink water. 

Lemon water

A survey reported that most of the people in India have been using lemon juice as a home remedy to prevent themselves from constipation. Lemon juice stimulates the digestive system to flush out the toxins. Squeeze a lemon and have a glass of lemon water when you have constipation. Hence, have lemon juice daily. 

Eat foods that contain fiber 

Fiber moves easily in the digestive process and prevents constipation. Add insoluble and non-fermentable fiber foods in your diet plan, for instance, Whole-wheat flour, beans, cauliflower, oats, cereals, whole grain, barley, strawberries, etc. 

Exercise regularly

Exercise improves your digestion and reduces the risk of constipation. Don’t do more exercise when you have constipation since it increases the risk. You can do light exercise regularly to curb constipation.

Drink coffee

Coffee increases bowel movement and stimulates the digestive nerve for easy digestion. People who drank coffee felt that it decreased constipation. Drink coffee twice a day to regulate digestion and free from constipation. 

Ginger tea

If you love tea, then you can drink ginger tea instead of coffee. Ginger is a natural home remedy for constipation that contains natural laxative properties. It should be a natural remedy for constipation as well as other health issues, hence, drink ginger tea regularly to refresh yourself. 

Eat sesame seeds

Sesame seeds help to moisturize the intestines and ease the digestive process. This is proved as an extremely helpful remedy for constipation. You can add sesame seeds in salads and other dishes to acquire the benefits of it or else you can use sesame oil while you cook, which also helps you to curb constipation. 

Eat Banana

Banana is used as a home remedy for constipation in India for a long time and a good source of fiber. Bananas are helpful to improve digestion and relieve constipation immediately. Eat one or two bananas regularly. 

Coconut oil 

Coconut oil improves metabolism and smoothes bowel movement. Drink two teaspoons of coconut oil (Use pure coconut oil)to curb constipation instantly.