How to Lower your Cholesterol Levels

 

How to Lower your Cholesterol Levels

Cholesterol levels that are too high are the major cause of heart disease. Because of the lack of symptoms, high cholesterol often remains unnoticed.

What Is Cholesterol?

Cholesterol is a type of fatty molecule found in your blood. Cholesterol is necessary for the development of vitamins as well as the formation of cells and hormones in the body. The liver produces the cholesterol required by the body. However, even food products contribute to the formation of cholesterol. While cholesterol is vital for your body, too much of it can lead to cardiovascular disease. If you have too much cholesterol in your body, it will combine with the poisons and other dangerous compounds in your blood, resulting in plaque that adheres to the artery walls. The risk of heart attacks and heart disease grows considerably as a result of such buildups.

Good Cholesterol vs. Bad Cholesterol

High-density lipoprotein (HDL) is good cholesterol, while low-density lipoprotein (LDL) is bad cholesterol. HDL is considered healthy since it is processed...read more

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