Warning signs of heart attack

 

Heart Attack and Stroke symptoms:

A heart attack happens when the flow of blood to the heart is blocked. The lack of oxygen leads to the death of heart muscle. Heart attack symptoms vary from person to person. Some people who are having a heart attack have warning signs, while other people might not feel the symptoms.

symptoms be like 

1.  Have tight pain around your chest  

2.  Pain spreads to the neck and shoulder

3.  Difficulty while breathing

4.  Weakness and Faint     

5.  Shortness of breath

6.  Sweating

7.  Nausea

8.  Fatigue

What to Do If Someone is Having a Heart Attack

. Call for help

.  Do not drive and try to keep calm

.  Keep the person sit down and take rest

.  Loosen any tight clothing

.  Begin CPR if the person is unconscious

.  Ask if the person takes any chest pain medicine

Causes

A heart failure occurs when the heart unable to pump out blood like it usually does with blood and fluid getting accumulated in the lungs leading to congestive heart failure. Over time, the increase of fatty deposits, including cholesterol, form substances that can narrow the arteries

• A complete blockage indicates you've had an ST-elevation myocardial infarction (STEMI).
• A partial blockage indicates you've had a non-ST elevation myocardial infarction (NSTEMI).

Risk factors

1. Smoking

2. High blood pressure.

3. High blood cholesterol

4. Stress.

5. Obesity and overweight.

6. Diabetes.

7. Physical inactivity.

8. Metabolic syndrome

Prevention

Taking medicines can decrease your risk of a subsequent heart attack and help your damaged heart function better.

Foods you should avoid:

.  Potato chips

.  Gravy

.  high-fat meats

.  Soda

.  Pizza & Burgers

.  Alcohol

.  Butter

.  Ice cream

.  Frozen meals

.  Condiments & cream sauces

.  full-fat yogurts